<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Each Mindful Day]]></title><description><![CDATA[The Breathwork Academy]]></description><link>https://www.thebreathworkacademy.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 16:18:03 GMT</lastBuildDate><atom:link href="https://www.thebreathworkacademy.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Modelling for Success]]></title><description><![CDATA[An insight as to how the most transferable, online, teaching skill is crucial for understanding and impact. Modelling in The Classroom...]]></description><link>https://www.thebreathworkacademy.co.uk/post/modelling-for-success</link><guid isPermaLink="false">6852b3ff0daa1dfa62ff1bbb</guid><pubDate>Wed, 18 Jun 2025 12:43:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_91c68e0db408480ba7a8f5c81e151d57~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Embracing Summer Softness]]></title><description><![CDATA[Admittedly, historically, I haven’t been a ‘sun loving’ creature- with sensory and body image issues, I have found huge discomfort in the...]]></description><link>https://www.thebreathworkacademy.co.uk/post/embracing-summer-softness</link><guid isPermaLink="false">6851478905d47c18c4646cd2</guid><pubDate>Tue, 17 Jun 2025 10:47:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_fb1705886682482fb4e3de196e698aa0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[How Breathwork Can Support ADHD: A Grounding Practice for a Busy Mind]]></title><description><![CDATA[Around 5% of children and 3-4% of adults have ADHD (Attention-Deficit/Hyperactivity Disorder), a neurodevelopmental condition that...]]></description><link>https://www.thebreathworkacademy.co.uk/post/how-breathwork-can-support-adhd-a-grounding-practice-for-a-busy-mind</link><guid isPermaLink="false">6823443950ab578f3a1b9c16</guid><pubDate>Tue, 13 May 2025 13:08:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_108214d8ba0143e6a5ff950341ef1164~mv2.jpeg/v1/fit/w_190,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Descriptive Writing Success!]]></title><description><![CDATA[Top tips for achieving high grades in AQA English Language Paper 1, Question 5 Understanding the Purpose of Descriptive Writing Firstly,...]]></description><link>https://www.thebreathworkacademy.co.uk/post/descriptive-writing-success</link><guid isPermaLink="false">68232ac409c5c2b0e391f2f6</guid><pubDate>Tue, 13 May 2025 11:20:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_48e0481bb82b4de4905554403e37e36c~mv2.jpeg/v1/fit/w_275,h_182,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Breathwork for Performance]]></title><description><![CDATA[The Science Behind Breathwork in Sports Oxygen efficiency affects performance and recovery. Breathwork aids with oxygenation and optimal...]]></description><link>https://www.thebreathworkacademy.co.uk/post/breathwork-for-performance</link><guid isPermaLink="false">68232a5f586626533b260358</guid><pubDate>Tue, 13 May 2025 11:18:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_b71ecf3e3fb94c5c9a8bc675fbefabfa~mv2.jpeg/v1/fit/w_297,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[It's crunch time- but don't let revision get you down!]]></title><description><![CDATA[Good, effective revision matters.  Not just for passing exams but for building independence, confidence and memory. Use Evidence-Based...]]></description><link>https://www.thebreathworkacademy.co.uk/post/it-s-crunch-time-but-don-t-let-revision-get-you-down</link><guid isPermaLink="false">6823294524d5391e7117d4f4</guid><pubDate>Tue, 13 May 2025 11:15:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_cd187a6e50c4436ba711df247f6a48f0~mv2.jpeg/v1/fit/w_300,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[How can you support your anxious child to learn?]]></title><description><![CDATA[Let's get to the root of it all: a calm nervous system. Does your child suffer from anxiety? They don’t seem to be able to thrive in...]]></description><link>https://www.thebreathworkacademy.co.uk/post/how-can-you-support-your-anxious-child-to-learn</link><guid isPermaLink="false">6810cf0c45cfd3e920778477</guid><pubDate>Tue, 29 Apr 2025 13:08:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_9aa00c17fd1f4ca59601b43d1d7dc8ae~mv2.jpg/v1/fit/w_321,h_180,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Teaching young people the tools to deal with a troubled world]]></title><description><![CDATA[Are we doing as much as we can, as educators? I read a piece, in the TES magazine, this morning that explored the ways to keep students...]]></description><link>https://www.thebreathworkacademy.co.uk/post/teaching-young-people-the-tools-to-deal-with-a-troubled-world</link><guid isPermaLink="false">6808ab957c84107804bd223c</guid><pubDate>Wed, 23 Apr 2025 08:58:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_4fb989adfd8b473bb97d36b64e518f9c~mv2.jpeg/v1/fit/w_291,h_195,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Breathwork for Inner Peace]]></title><description><![CDATA[Tap in to your "free"dom Five years ago, in the pit of Covid and a severe moment of “freeze” response, I pretty much stumbled across...]]></description><link>https://www.thebreathworkacademy.co.uk/post/breathwork-for-inner-peace</link><guid isPermaLink="false">680791f1765eb353ed58156b</guid><pubDate>Tue, 22 Apr 2025 13:00:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_9a608be13c5b4a06ad8006d773ed71c9~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Letting Go]]></title><description><![CDATA[Letting go means being brave.  Being vulnerable and honest enough to bare all and strip back what needs to release.  Letting go means...]]></description><link>https://www.thebreathworkacademy.co.uk/post/letting-go</link><guid isPermaLink="false">6705131a42f95484f5a7f0b8</guid><pubDate>Tue, 08 Oct 2024 11:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cde5f67181be48ab8670c15613ae26d7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Breathwork for Kids]]></title><description><![CDATA[Breathwork is, and can be for, for everyone!  There's a technique to suit every requirement: grounding, relaxation, clarity, energy,...]]></description><link>https://www.thebreathworkacademy.co.uk/post/breathwork-for-kids</link><guid isPermaLink="false">668c117a9e6b29c6080ba4ce</guid><pubDate>Mon, 08 Jul 2024 16:26:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_871b85832c8541b2967cc9036fae6561~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item><item><title><![CDATA[Encouraging Inner Peace through Nature]]></title><description><![CDATA[Anyone can draw upon the power of nature to cultivate inner peace. In the hustle and bustle of daily life, finding moments of...]]></description><link>https://www.thebreathworkacademy.co.uk/post/encouraging-inner-peace-through-nature</link><guid isPermaLink="false">668c093188300f4a43d0678e</guid><pubDate>Mon, 08 Jul 2024 15:52:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/540447_4e67ddff255d4632ae5626f52544c38a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Billie Smith</dc:creator></item></channel></rss>